Training Log Archive: OlegIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
Event: SMOC Peach Mountain
12 PM
Orienteering race 2:44:59 [3] **** 12.5 km (13:12 / km) +250m 12:00 / km
ahr:140 max:157 24c
Peach Mountain. O-score.
#51 lost 2 min.
#60 lost 3 min.
#51 lost 2 min.
#60 lost 3 min.
Friday Apr 29, 2016 #
8 PM
walking 45:48 [1] 5.6 km (8:11 / km) +80m 7:38 / km
ahr:120 max:149
Deerfield Park.
Evening walking-running.
Evening walking-running.
Wednesday Apr 27, 2016 #
8 PM
running 37:18 [3] 5.6 km (6:40 / km) +80m 6:13 / km
ahr:147 max:165
Deerfield Park.
Tuesday Apr 26, 2016 #
8 PM
walking 45:16 [1] 5.6 km (8:05 / km) +80m 7:33 / km
ahr:122 max:142
Deerfield Park.
Evening walking-running.
Evening walking-running.
Monday Apr 25, 2016 #
8 PM
running 37:40 [3] 5.6 km (6:44 / km) +80m 6:17 / km
ahr:151 max:165
Deerfield Park.
With headlamp.
With headlamp.