Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oleg

In the 7 days ending Aug 27, 2016:

activity	#	time	miles		km		+m
Orienteering	1	1:41:58	5.59	(18:14)	9.0	(11:20)	35	12c
running	3	1:24:03	7.77	(10:49)	12.5	(6:43)	175
Biking	1	37:21	9.44	(3:57)	15.2	(2:27)	40
walking	3	20:23	1.37	(14:55)	2.2	(9:16)	5
Total	8	4:03:45	24.17	(10:05)	38.9	(6:16)	255	12c

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Saturday Aug 27, 2016 #

Event: OCIN - St Patrick's County Park & Madeline Bertrand County Park

Note

And now funny story. I drove into St Patrick's Park directly from Michigan, thanks to Garmin, and good guy, who opened north gates of park in time. I didn't see any o-signs in the park, but I saw some runners, so I decided to use nearest parking lot where folks were standing in line in the shelter. In 5 minutes of standing in line I found that people waiting for food.

C • Did you get food then? 2

12 PM

Orienteering race 1:41:58 [3] **** 9.0 km (11:20 / km) +35m 11:07 / km
ahr:140 max:154 12c

OCIN - St Patrick's County Park & Madeline Bertrand County Park
Green Course 5.9K 12c Garmin data 9.0K
Mistakes:
S-1 (67) - wrong route choice - 5 min and 3 min near control
Unexpectedly heavy passability for running in woods.
# 3 (70) - was in 20 m and didn't see it - 6.5 min

OCIN_St_Patricks_Aug_2016_5 Green - Splits