Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oleg

In the 7 days ending Sep 5, 2016:

activity	#	time	miles		km		+m
Orienteering	1	2:21:00	5.28	(26:42)	8.5	(16:35)	80	12c
running	1	36:48	3.48	(10:35)	5.6	(6:34)	80
Biking	1	36:24	9.44	(3:51)	15.2	(2:24)	40
walking	2	8:00	0.5	(16:06)	0.8	(10:00)
Total	5	3:42:12	18.7	(11:53)	30.1	(7:23)	200	12c

2:26

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Monday Sep 5, 2016 #

12 PM

walking warm up/down 5:00 [1] 0.5 km (10:00 / km)

1 PM

Orienteering 2:21:00 [2] ***** 8.5 km (16:35 / km) +80m 15:51 / km
ahr:130 max:151 12c

Chenango. 4.5K 14c Garmin data 8.5K
Couldn't find:
#3 - tried 3 times lost 20 min.
#5 - was near but never saw it.
Thank you Igor for map and great course!

C • #3 is in a large reentrant ... 2

Saturday Sep 3, 2016 #

8 PM

Biking 36:24 [3] 15.2 km (2:24 / km) +40m 2:22 / km
ahr:142 max:155

Pere Marquette Rail-Trail
From Loomis to Coleman and back.

Wednesday Aug 31, 2016 #

8 PM

running 36:48 [3] 5.6 km (6:34 / km) +80m 6:08 / km
ahr:152 max:164

Deerfield Park. With headlamp.

9 PM

walking warm up/down 3:00 [1] 0.3 km (10:00 / km)

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