Training Log Archive: OlegIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
4 PM
running 35:52 [3] 5.6 km (6:24 / km) +80m 5:59 / km
ahr:151 max:165
Deerfield Park.
5 PM
walking warm up/down 3:00 [1] 0.3 km (10:00 / km)
Saturday Sep 24, 2016 #
5 PM
Biking 35:43 [3] 15.2 km (2:21 / km) +40m 2:19 / km
ahr:142 max:163
Pere Marquette Rail-Trail
From Loomis to Coleman and back.
From Loomis to Coleman and back.
Thursday Sep 22, 2016 #
7 PM
running 37:34 [2] 5.6 km (6:43 / km) +80m 6:16 / km
ahr:149 max:163
Deerfield Park. With headlamp.
8 PM
walking warm up/down 3:00 [1] 0.3 km (10:00 / km)
Wednesday Sep 21, 2016 #
7 PM
running 38:11 [2] 5.6 km (6:49 / km) +80m 6:22 / km
ahr:147 max:172
Deerfield Park.
8 PM
walking warm up/down 3:00 [1] 0.3 km (10:00 / km)