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Training Log Archive: Oleg

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running3 1:51:37 10.44(10:42) 16.8(6:39) 240
  Biking1 35:43 9.44(3:47) 15.2(2:21) 40
  walking3 9:00 0.56(16:06) 0.9(10:00)
  Total7 2:36:20 20.44(7:39) 32.9(4:45) 280

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

4 PM

running 35:52 [3] 5.6 km (6:24 / km) +80m 5:59 / km
ahr:151 max:165

Deerfield Park.
5 PM

walking warm up/down 3:00 [1] 0.3 km (10:00 / km)

Saturday Sep 24, 2016 #

5 PM

Biking 35:43 [3] 15.2 km (2:21 / km) +40m 2:19 / km
ahr:142 max:163

Pere Marquette Rail-Trail
From Loomis to Coleman and back.

Thursday Sep 22, 2016 #

7 PM

running 37:34 [2] 5.6 km (6:43 / km) +80m 6:16 / km
ahr:149 max:163

Deerfield Park. With headlamp.
8 PM

walking warm up/down 3:00 [1] 0.3 km (10:00 / km)

Wednesday Sep 21, 2016 #

7 PM

running 38:11 [2] 5.6 km (6:49 / km) +80m 6:22 / km
ahr:147 max:172

Deerfield Park.
8 PM

walking warm up/down 3:00 [1] 0.3 km (10:00 / km)

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