Training Log Archive: OlegIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
12 PM
Orienteering 1:23:47 [2] **** 6.0 km (13:58 / km) +120m 12:42 / km
ahr:132 max:146 12c
Peach Mountain prerun.
All streamers were in the right places.
Some questions about the map scale.
All streamers were in the right places.
Some questions about the map scale.
C • 7500 1
2 PM
walking warm up/down 18:00 [1] 1.8 km (10:00 / km)
Thursday Sep 29, 2016 #
7 PM
running 18:18 [2] 2.5 km (7:19 / km) +60m 6:32 / km
ahr:148 max:159
Chipp-A-Waters Park.
5x200m + 200m rest x 2 times.
Rain.
5x200m + 200m rest x 2 times.
Rain.
8 PM
walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
Tuesday Sep 27, 2016 #
7 PM
running 37:44 [3] 5.6 km (6:44 / km) +80m 6:17 / km
ahr:151 max:163
Deerfield Park. With headlamp.
8 PM
walking warm up/down 3:00 [1] 0.3 km (10:00 / km)
Sunday Sep 25, 2016 #
4 PM
running 35:52 [3] 5.6 km (6:24 / km) +80m 5:59 / km
ahr:151 max:165
Deerfield Park.
5 PM
walking warm up/down 3:00 [1] 0.3 km (10:00 / km)