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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oleg

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:23:47 3.73(22:28) 6.0(13:58) 12012c
  running2 56:02 5.03(11:08) 8.1(6:55) 140
  walking3 31:00 1.93(16:06) 3.1(10:00)
  Total6 2:50:49 10.69(15:59) 17.2(9:56) 26012c

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

12 PM

Orienteering 1:23:47 [2] **** 6.0 km (13:58 / km) +120m 12:42 / km
ahr:132 max:146 12c

Peach Mountain prerun.
All streamers were in the right places.
Some questions about the map scale.
2 PM

walking warm up/down 18:00 [1] 1.8 km (10:00 / km)

Thursday Sep 29, 2016 #

7 PM

running 18:18 [2] 2.5 km (7:19 / km) +60m 6:32 / km
ahr:148 max:159

Chipp-A-Waters Park.
5x200m + 200m rest x 2 times.
Rain.
8 PM

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)

Tuesday Sep 27, 2016 #

7 PM

running 37:44 [3] 5.6 km (6:44 / km) +80m 6:17 / km
ahr:151 max:163

Deerfield Park. With headlamp.
8 PM

walking warm up/down 3:00 [1] 0.3 km (10:00 / km)

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