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Training Log Archive: Oleg

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running1 37:35 3.48(10:48) 5.6(6:43) 80
  walking1 3:00 0.19(16:06) 0.3(10:00)
  Total2 40:35 3.67(11:04) 5.9(6:53) 80

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Saturday Oct 15, 2016 #

2 PM

Note

My fault. Didn't paid attention that SMOC Pontiac Lake on Saturday, not Sunday.

Friday Oct 14, 2016 #

6 PM

running 37:35 [3] 5.6 km (6:43 / km) +80m 6:16 / km
ahr:150 max:164

Deerfield Park.
7 PM

walking warm up/down 3:00 [1] 0.3 km (10:00 / km)

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