Training Log Archive: OlegIn the 7 days ending Oct 30, 2016:
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Saturday Oct 29, 2016 #
7 PM
Orienteering 2:07:45 [3] **** 9.0 km (14:12 / km) +140m 13:10 / km
ahr:138 max:155 18c
SMOC Night Orienteering at Haven Hill
The plan was to take at least 15 controls in 1 hour and then make next decision.
S-31-34-37-47 - easy and fast (for me);
39 +2 min. little bit low.
Was taking off glasses every minute, could not see any thin brown lines on the map.
67 - easy
56 + 1 min - big crowd around then mass start to next two controls.
66-44-55 - easy and fast
76 +3 min. Was near but didn't see flag from first time.
52 - easy and fast but when I came out from control entangled in the bushes.
54 +3 min came little bit east and didn't understand situation.
So, 1 hour - 13 controls and lost 9 minutes.
Made decision:
75-53-74-64-45-65 and then look at the time.
64 was a mistake - lost there at least 16 minutes and never saw it.
The plan was to take at least 15 controls in 1 hour and then make next decision.
S-31-34-37-47 - easy and fast (for me);
39 +2 min. little bit low.
Was taking off glasses every minute, could not see any thin brown lines on the map.
67 - easy
56 + 1 min - big crowd around then mass start to next two controls.
66-44-55 - easy and fast
76 +3 min. Was near but didn't see flag from first time.
52 - easy and fast but when I came out from control entangled in the bushes.
54 +3 min came little bit east and didn't understand situation.
So, 1 hour - 13 controls and lost 9 minutes.
Made decision:
75-53-74-64-45-65 and then look at the time.
64 was a mistake - lost there at least 16 minutes and never saw it.
Friday Oct 28, 2016 #
6 PM
running 35:54 [3] 5.3 km (6:46 / km) +80m 6:18 / km
ahr:153 max:163
Deerfield Park.
7 PM
walking warm up/down 3:00 [1] 0.3 km (10:00 / km)
Wednesday Oct 26, 2016 #
7 PM
running 40:39 [3] 5.6 km (7:16 / km) +80m 6:47 / km
ahr:148 max:162
Deerfield Park. With headlamp.
Snow. Temperature 32 F (or 0 C).
Incredible view of night snowy woods, though a lot of broken and fallen branches and even trees.
Snow. Temperature 32 F (or 0 C).
Incredible view of night snowy woods, though a lot of broken and fallen branches and even trees.
8 PM
walking warm up/down 3:00 [1] 0.3 km (10:00 / km)
Monday Oct 24, 2016 #
7 PM
running 37:33 [3] 5.6 km (6:42 / km) +80m 6:16 / km
ahr:153 max:164
Deerfield Park. With headlamp.
8 PM
walking warm up/down 3:00 [1] 0.3 km (10:00 / km)