Training Log Archive: OlegIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
4 PM
walking 1:05:28 [1] 7.5 km (8:44 / km) +100m 8:11 / km
ahr:119 max:135
Deerfield Park.
Small problem with the right leg. Decided don't running next two weeks.
Small problem with the right leg. Decided don't running next two weeks.
Sunday Nov 20, 2016 #
Event: SMOC Huron Meadows
1 PM
Orienteering race 1:20:40 [3] *** 7.3 km (11:03 / km) +50m 10:41 / km
ahr:144 max:156 14c slept:4.0
Most of vehicles from the North were covered by ice and snow when I drove in the morning.
SMOC Huron Meadows. Green Course 5.6K 14c Garmin Data 7.3K
No big errors.
Details: https://www.livelox.com/Events/Show/13945/SMOC-Hur...
Laces of my shoes were frozen after crossing swamp near #57 and I could not untie them after the finish.
SMOC Huron Meadows. Green Course 5.6K 14c Garmin Data 7.3K
No big errors.
Details: https://www.livelox.com/Events/Show/13945/SMOC-Hur...
Laces of my shoes were frozen after crossing swamp near #57 and I could not untie them after the finish.