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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Jun 20, 2010:

activity # timemileskm+mload
  Orienteering1 1:10:56 6.71(10:34) 10.8(6:34)15 /17c88%354.7
  Total1 1:10:56 6.71(10:34) 10.8(6:34)15 /17c88%354.7

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Su

Sunday Jun 20, 2010 #

Orienteering race (Mogales Gate Long O) 1:10:56 [5] *** 10.8 km (6:34 / km)
spiked:15/17c shoes: Salomon XA Pro 3D ultra

Pretty cool long o :)

Won the blue course. was quite easy orienteering , nailed most of them :)

BLUE - Splits

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