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Training Log Archive: BradLund

In the 1 days ending Jul 17, 2010:

activity # timemileskm+mload
  Running1 21:20 3.11(6:52) 5.0(4:16)64.0
  Total1 21:20 3.11(6:52) 5.0(4:16)64.0

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Sa

Saturday Jul 17, 2010 #

3 PM

Running 21:20 [3] 5.0 km (4:16 / km)
shoes: Salomon XA Pro 3D ultra

Was quite a nice route. The first four km were a breeze and came so quickly, there was quite a hill to the finish tho which I pushed a bit hard on, pretty good time I think I will easily break 20 this year.

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