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Training Log Archive: BradLund

In the 1 days ending May 14, 2014:

activity # timemileskm+mload
  Running1 41:18 4.78(8:38) 7.7(5:22) 110123.9
  Footie1 15:0045.0
  Total1 56:18 4.78 7.7 110168.9

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Wednesday May 14, 2014 #

Running 41:18 [3] 7.7 km (5:22 / km) +110m 5:00 / km
shoes: New Balance 890 revlite

nice easy one, so boring, and longest run in a while haha

Footie 15:00 [3]

Pretty hectic!

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