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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Sep 13, 2015:

activity # timemileskm+mload
  Orienteering1 43:55 3.89(11:17) 6.26(7:01) 260219.6
  Running1 18:41 2.14(8:44) 3.44(5:26)56.0
  Total1 1:02:36 6.03(10:23) 9.7(6:27) 260275.6

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Su

Sunday Sep 13, 2015 #

Orienteering race 43:55 [5] 6.26 km (7:01 / km) +260m 5:49 / km
shoes: Inov8 X Talon 190 Blue

Kloofendal

Stuffed up numero uno, didn't get into the scale quick enough. Then was worried Garry would catch me. After a bit of pre race chirpentry.

Slow up the hills, definitely think my hill strength is lacking, carrying too much weight obviously.

Stuffed up 14 as well hit the line of rocks too far right.

Good route choices and good race otherwise.


Running warm up/down 18:41 [3] 3.44 km (5:26 / km)
shoes: Inov8 X Talon 190 Blue

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