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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Mar 20, 2017:

activity # timemileskm+mload
  Orienteering1 12:00 1.55(7:43) 2.5(4:48)60.0
  Total1 12:00 1.55(7:43) 2.5(4:48)60.0

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Mo

Monday Mar 20, 2017 #

Orienteering intervals 12:00 [5] 2.5 km (4:48 / km)
shoes: Inov8 f-lite B+Y

Sprint training at botanical gardens

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