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Training Log Archive: BradLund

In the 1 days ending Aug 31, 2017:

activity # timemileskm+mload
  Running1 17:08 2.11(8:07) 3.4(5:02)55.7
  Total1 17:08 2.11(8:07) 3.4(5:02)55.7

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Th

Thursday Aug 31, 2017 #

Running 2:08 [5] 0.8 km (2:40 / km)

Did 4*200 with about a minute rest, hammies were pretty wrekt.

Running warm up/down 15:00 [3] 2.6 km (5:46 / km)

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