Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Apr 28, 2018:

activity	#	time	miles		km		+m	load
Orienteering	1	1:02:58	4.66	(13:31)	7.5	(8:24)	200	251.9
Total	1	1:02:58	4.66	(13:31)	7.5	(8:24)	200	251.9

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Saturday Apr 28, 2018 #

Orienteering race 1:02:58 [4] 7.5 km (8:24 / km) +200m 7:24 / km
shoes: Inov8 X Talon 190 Blue

Stuffed up ten a bit otherwise pretty good until 18 where I went way off line staying in the row of trees.

Then lost close to 8 minutes into 19. Then pretty average for the rest.

Got the win.

C • How do you lose half a minute to Alex to the last control? 2

Brown - Splits

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