Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Apr 29, 2018:

activity	#	time	miles		km		+m	load
Orienteering	1	15:05	2.05	(7:21)	3.3	(4:34)	80	75.4
Total	1	15:05	2.05	(7:21)	3.3	(4:34)	80	75.4

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Sunday Apr 29, 2018 #

Orienteering race 15:05 [5] 3.3 km (4:34 / km) +80m 4:05 / km
shoes: Inov8 X Talon 190 Blue

Sprint race on day 3 at Lowveld Botanical gardens.

Really good run. Not the best route choice to 6 I think. Ran over the wrong bridge to 7 but realised quick enough.

Tired up the hill on some of the last ones.

Men - Splits

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