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Training Log Archive: BradLund

In the 1 days ending Jan 21, 2019:

activity # timemileskm+mload
  Running1 14:48 1.54(9:38) 2.47(5:59) 5348.9
  Total1 14:48 1.54(9:38) 2.47(5:59) 5348.9

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Mo

Monday Jan 21, 2019 #

5 PM

Running 14:48 intensity: (22 @1) + (1:56 @2) + (5:19 @3) + (7:11 @4) 2.47 km (5:59 / km) +53m 5:25 / km
ahr:164 max:177

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