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Training Log Archive: BradLund

In the 1 days ending Mar 26, 2019:

activity # timemileskm+mload
  Cycling2 2:38:05 30.27(11.5/h) 48.71(18.5/h) 449271.3
  Total2 2:38:05 30.27(5:13) 48.71(3:15) 449271.3
  [1-5]2 2:29:49

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Tu

Tuesday Mar 26, 2019 #

7 AM

Cycling 1:22:18 intensity: (5:45 @0) + (24:22 @1) + (47:17 @2) + (4:45 @3) + (9 @4) 24.19 km (17.6 kph) +257m
ahr:137 max:173

C • Where do you ride? 3
4 PM

Cycling 1:15:47 intensity: (2:31 @0) + (22:49 @1) + (44:55 @2) + (5:32 @3) 24.52 km (19.4 kph) +192m
ahr:140 max:163

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