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Training Log Archive: BradLund

In the 1 days ending Apr 8, 2019:

activity # timemileskm+mload
  Running1 1:29:21 9.35(9:33) 15.06(5:56) 194339.9
  Total1 1:29:21 9.35(9:33) 15.06(5:56) 194339.9
  [1-5]1 1:29:16

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Mo

Monday Apr 8, 2019 #

12 PM

Running 1:28:26 intensity: (5 @0) + (28 @1) + (1:04 @2) + (13:46 @3) + (1:12:49 @4) + (14 @5) 14.88 km (5:57 / km) +194m 5:35 / km
ahr:171 max:183 shoes: Inov8 X Talon 212

Run with ColmM,

very nice, sweet trail around some lakes in Sweden.

Running 55 intensity: (11 @3) + (43 @4) + (1 @5) 0.17 km (5:18 / km)
ahr:170 max:181

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