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Training Log Archive: BradLund

In the 1 days ending Apr 18, 2019:

activity # timemileskm+mload
  Running1 48:08 5.63(8:33) 9.06(5:19) 40138.6
  Total1 48:08 5.63(8:33) 9.06(5:19) 40138.6
  [1-5]1 43:38

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Th

Thursday Apr 18, 2019 #

2 PM

Running 17:26 intensity: (17 @0) + (26 @1) + (15:42 @2) + (1:01 @3) 3.34 km (5:13 / km) +26m 5:01 / km
ahr:146 max:154 shoes: New Balance 880

Running intervals 14:56 intensity: (4:13 @0) + (10:43 @5) 3.0 km (4:59 / km) +14m 4:52 / km
ahr:151 max:161 shoes: New Balance 880

3*1km with 2 min rest

3:32
3:40
3:31
C • Y u treyning bro 1
C • Y u treyning bro 3

Running 15:46 intensity: (25 @1) + (53 @2) + (14:28 @3) 2.71 km (5:48 / km)
ahr:156 max:165 shoes: New Balance 880

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