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Training Log Archive: BradLund

In the 1 days ending Jul 1:

activity # timemileskm+mload
  Running1 31:31 3.7(8:31) 5.96(5:17) 5471.7
  Total1 31:31 3.7(8:31) 5.96(5:17) 5471.7
  [1-5]1 31:00

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Mo

Monday Jul 1 #

9 PM

Running 31:31 intensity: (31 @0) + (5:12 @1) + (11:25 @2) + (14:22 @3) + (1 @4) 5.96 km (5:17 / km) +54m 5:04 / km
ahr:148 max:167

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