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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Jul 6:

activity # timemileskm+mload
  Orienteering1 42:58 4.04(10:38) 6.5(6:37) 174181.8
  Total1 42:58 4.04(10:38) 6.5(6:37) 174181.8
  [1-5]1 42:32

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Sa

Saturday Jul 6 #

11 AM

Orienteering 42:58 intensity: (26 @0) + (14 @1) + (16 @2) + (3:48 @3) + (21:58 @4) + (16:16 @5) 6.5 km (6:37 / km) +174m 5:50 / km
ahr:175 max:193

2drerun

First day of Spanish 5 days.

Pretty bad to be honest. Terrible bearings and one pretty big mistake. Keen for the rest of the week though.

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