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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Jul 7:

activity # timemileskm+mload
  Orienteering1 2:01:53 10.76(11:20) 17.32(7:02) 365429.4
  Total1 2:01:53 10.76(11:20) 17.32(7:02) 365429.4
  [1-5]1 2:01:15

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Sunday Jul 7 #

11 AM

Orienteering 2:01:53 intensity: (38 @0) + (3:28 @1) + (20:51 @2) + (17:37 @3) + (1:05:48 @4) + (13:31 @5) 17.32 km (7:02 / km) +365m 6:22 / km
ahr:167 max:191 shoes: Inov8 X Talon 212

Overall felt way better than yesterday. Brain back in it way more. Checking bearings way more often which helped. And felt like I was running nicely.


Took two gels with which helped a load I'd say. Could've helped having another one. Had way more fun today. Some nice orienteering.

I definitely need to work on aiming off at things and knowing which way to turn when I'm there. Lost like 3 minutes because of this type of mistake. It was always crossing a big cliff. I need to be sure where I am when I cross it.

Bad route to 4. Should have gone straight but went around thinking I was being clever. Didn't look at the contours enough.

Some time to 5 which was a bit unlucky. Knew exactly where I was all the way and just didn't see the control then got confused.

Lost like 40 seconds on 15 due to not knowing whether I should go right or left after dropping down a cliff.

Lost another 40 or so at 22.

1:30 at 29 from dropping down a cliff and being a headless turkey.

Overall it was really nice day. Started off nice and cool and went to some rock pools after felt so similar to big five vibes.

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