Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Jul 8:

activity	#	time	miles		km		+m	load
Orienteering	2	33:56	4.48	(7:35)	7.21	(4:42)	112	169.7
Total	2	33:56	4.48	(7:35)	7.21	(4:42)	112	169.7

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Monday Jul 8 #

11 AM

Orienteering 17:05 [5] 3.82 km (4:28 / km) +49m 4:12 / km
ahr:160 max:179 shoes: Kalenji Ultra Light

2drerun

Really good run.

Couldn't have done much better than this. Lost probs 10 seconds.

7 PM

Orienteering 16:51 [5] 3.38 km (4:59 / km) +63m 4:33 / km
ahr:162 max:188 shoes: Kalenji Ultra Light

2drerun

Made a big mistake to the first control which was in open Landy forest stuff. Was because of different scale and bad direction.

After that I tried to carry on pushing but didn't have as much gees.

Was a nice sprint in a small pueblo.

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