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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Jul 8:

activity # timemileskm+mload
  Orienteering2 33:56 4.48(7:35) 7.21(4:42) 112169.7
  Total2 33:56 4.48(7:35) 7.21(4:42) 112169.7

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Mo

Monday Jul 8 #

11 AM

Orienteering 17:05 [5] 3.82 km (4:28 / km) +49m 4:12 / km
ahr:160 max:179 shoes: Kalenji Ultra Light

2drerun


Really good run.

Couldn't have done much better than this. Lost probs 10 seconds.
7 PM

Orienteering 16:51 [5] 3.38 km (4:59 / km) +63m 4:33 / km
ahr:162 max:188 shoes: Kalenji Ultra Light

2drerun

Made a big mistake to the first control which was in open Landy forest stuff. Was because of different scale and bad direction.

After that I tried to carry on pushing but didn't have as much gees.

Was a nice sprint in a small pueblo.

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