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Training Log Archive: BradLund

In the 1 days ending Jul 14, 2019:

activity # timemileskm+mload
  Running2 2:14:41 7.71(17:28) 12.41(10:51) 1437290.1
  Cycling2 32:25 4.18(7.7/h) 6.73(12.4/h) 27038.3
  Total2 2:47:06 11.89(14:03) 19.14(8:44) 1707328.4
  [1-5]2 2:46:14

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Su

Sunday Jul 14, 2019 #

10 AM

Cycling 17:35 intensity: (12:26 @1) + (4:34 @2) + (35 @3) 3.51 km (12.0 kph) +155m
ahr:128 max:162

Running 1:41:25 intensity: (52 @0) + (1:01:31 @1) + (22:28 @2) + (16:34 @3) 9.96 km (10:11 / km) +939m 6:55 / km
ahr:134 max:165 shoes: Kalenji Ultra Light

Hiked up to the Lagos de covadonga.
8 PM

Cycling 14:50 intensity: (14:42 @1) + (8 @2) 3.21 km (13.0 kph) +115m
ahr:122 max:141

Running 33:16 [4] 2.45 km (13:36 / km) +498m 6:44 / km
ahr:99 max:135 shoes: Kalenji Ultra Light

Such an epic day around. Also cycled into Cangas de Onís to draw some cash money that I haven't logged.

I really love Asturias. The green and humidity reminds me a load of marina beach back in south Africa. They love wood fires here which remind me of braais back home.

This was a nice short steep hike. Flock of sheep at the top and a big dog looking after them that wanted to eat me.

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