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Training Log Archive: BradLund

In the 1 days ending Jul 20, 2019:

activity # timemileskm+mload
  Running1 5:41:16 11.87(28:45) 19.1(17:52) 2172412.2
  Total1 5:41:16 11.87(28:45) 19.1(17:52) 2172412.2
  [1-5]1 2:04:47

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Sa

Saturday Jul 20, 2019 #

10 AM

Running 5:41:16 intensity: (3:36:29 @0) + (1:24:02 @1) + (21:09 @2) + (10:14 @3) + (8:08 @4) + (1:14 @5) 19.1 km (17:52 / km) +2172m 11:23 / km
ahr:107 max:194 shoes: Kalenji Ultra Light

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