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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Jul 26, 2019:

activity # timemileskm+mload
  Orienteering1 1:24:12 4.16(20:15) 6.69(12:35) 113216.4
  Running2 52:11 2.22(23:29) 3.58(14:36) 4254.6
  Total2 2:16:23 6.38(21:23) 10.27(13:17) 155270.9
  [1-5]2 1:58:59

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Fr

Friday Jul 26, 2019 #

10 AM

Running 19:41 intensity: (7:21 @0) + (12:04 @1) + (16 @2) 1.37 km (14:22 / km) +11m 13:50 / km
ahr:115 max:143

Running 25:54 intensity: (8:23 @0) + (15:27 @1) + (2:01 @2) + (3 @3) 1.65 km (15:42 / km) +32m 14:19 / km
ahr:119 max:154

7 PM

Running 6:36 intensity: (19 @0) + (6:17 @1) 0.56 km (11:52 / km)
ahr:128 max:137

Orienteering 1:24:12 intensity: (1:21 @0) + (23:00 @1) + (10:03 @2) + (27:19 @3) + (22:27 @4) + (2 @5) 6.69 km (12:35 / km) +113m 11:36 / km
ahr:152 max:185 shoes: Inov8 X Talon 212

Nice intervals with ColmC

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