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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Jul 28, 2019:

activity # timemileskm+mload
  Orienteering1 1:00:35 3.78(16:02) 6.08(9:57) 147175.7
  Running1 12:24 0.79(15:39) 1.27(9:44) 1521.8
  Total1 1:12:59 4.57(15:58) 7.36(9:55) 162197.5
  [1-5]1 1:11:38

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Su

Sunday Jul 28, 2019 #

10 AM

Running 12:24 intensity: (50 @0) + (2:19 @1) + (9:06 @2) + (9 @3) 1.27 km (9:44 / km) +15m 9:11 / km
ahr:139 max:157

Orienteering 1:00:35 intensity: (31 @0) + (1:45 @1) + (18:05 @2) + (23:38 @3) + (16:36 @4) 6.08 km (9:57 / km) +147m 8:53 / km
ahr:157 max:179 shoes: Inov8 X Talon 212

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