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Training Log Archive: BradLund

In the 1 days ending Jul 30, 2019:

activity # timemileskm+mload
  Running1 57:14 3.71(15:25) 5.97(9:35) 97116.9
  Total1 57:14 3.71(15:25) 5.97(9:35) 97116.9
  [1-5]1 51:32

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Tu

Tuesday Jul 30, 2019 #

6 PM

Running 12:37 intensity: (6 @0) + (3:22 @1) + (1:08 @2) + (7:36 @3) + (25 @4) 1.75 km (7:12 / km) +46m 6:22 / km
ahr:149 max:172

Running 44:37 intensity: (5:36 @0) + (11:16 @1) + (13:24 @2) + (14:21 @3) 4.22 km (10:34 / km) +51m 9:58 / km
ahr:139 max:165

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