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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Aug 3, 2019:

activity # timemileskm+mload
  Orienteering1 1:01:26 3.28(18:45) 5.27(11:39) 7595.7
  Total1 1:01:26 3.28(18:45) 5.27(11:39) 7595.7
  [1-5]1 48:21

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Sa

Saturday Aug 3, 2019 #

8 AM

Orienteering 33:40 intensity: (5:09 @0) + (6:09 @1) + (21:05 @2) + (1:17 @3) 3.0 km (11:13 / km) +62m 10:11 / km
ahr:133 max:160

Orienteering 27:46 intensity: (7:56 @0) + (9:25 @1) + (10:16 @2) + (9 @3) 2.27 km (12:14 / km) +13m 11:53 / km
ahr:126 max:165 shoes: Inov8 X Talon 212

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