Orienteering 31:02 [3] 2.9 km (10:42 / km)
shoes: Inov8 X Talon 212
Relay training with the Chinese. Good fun. Was all alone the whole time but the pressure of people chasing was nice.
Stuffed up one control y like4mins. Really bad. Not minimizing these errors.
Left the watch at home and got the head in a better place. Only worrying about map and compass and the processes.