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Training Log Archive: BradLund

In the 1 days ending Oct 13, 2020:

activity # timemileskm+mload
  Running1 30:34 2.85(10:44) 4.58(6:40) 7462.3
  Total1 30:34 2.85(10:44) 4.58(6:40) 7462.3
  [1-5]1 30:17

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Tu

Tuesday Oct 13, 2020 #

6 PM

Running 30:34 intensity: (17 @0) + (4:52 @1) + (19:55 @2) + (4:43 @3) + (47 @4) 4.58 km (6:40 / km) +74m 6:10 / km
ahr:145 max:172

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