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Training Log Archive: BradLund

In the 1 days ending Jan 29, 2021:

activity # timemileskm+mload
  Running1 20:03 1.48(13:34) 2.38(8:26) 4332.8
  Total1 20:03 1.48(13:34) 2.38(8:26) 4332.8
  [1-5]1 19:38

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Fr

Friday Jan 29, 2021 #

7 PM

Running 20:03 intensity: (25 @0) + (6:56 @1) + (12:42 @2) 2.38 km (8:26 / km) +43m 7:44 / km
ahr:139 max:150

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