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Training Log Archive: BradLund

In the 1 days ending Jan 31, 2021:

activity # timemileskm+mload
  Running1 54:54 5.18(10:36) 8.34(6:35) 166169.4
  Total1 54:54 5.18(10:36) 8.34(6:35) 166169.4
  [1-5]1 54:39

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Su

Sunday Jan 31, 2021 #

8 AM

Running 54:54 intensity: (15 @0) + (1:46 @1) + (2:56 @2) + (38:18 @3) + (11:38 @4) + (1 @5) 8.34 km (6:35 / km) +166m 5:59 / km
ahr:160 max:181

C • . 5

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