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Training Log Archive: BradLund

In the 1 days ending Feb 11, 2021:

activity # timemileskm+mload
  Running1 41:04 4.08(10:04) 6.57(6:15) 6397.3
  Total1 41:04 4.08(10:04) 6.57(6:15) 6397.3
  [1-5]1 40:34

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Th

Thursday Feb 11, 2021 #

7 PM

Running 18:17 intensity: (30 @0) + (4:50 @1) + (12:36 @2) + (21 @3) 2.96 km (6:10 / km) +46m 5:43 / km
ahr:141 max:164

Running 22:47 intensity: (25 @1) + (1:50 @2) + (20:32 @3) 3.6 km (6:20 / km) +17m 6:11 / km
ahr:157 max:166

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