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Training Log Archive: BradLund

In the 1 days ending Feb 17, 2021:

activity # timemileskm+mload
  Running1 1:01:28 5.5(11:10) 8.85(6:57) 75123.3
  Total1 1:01:28 5.5(11:10) 8.85(6:57) 75123.3
  [1-5]1 1:01:01

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Wednesday Feb 17, 2021 #

7 PM

Running 1:01:28 intensity: (27 @0) + (15:54 @1) + (28:21 @2) + (16:46 @3) 8.85 km (6:57 / km) +75m 6:40 / km
ahr:143 max:154

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