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Training Log Archive: BradLund

In the 1 days ending Feb 19, 2021:

activity # timemileskm+mload
  Running1 16:31 2.31(7:08) 3.72(4:26)51.6
  Total1 16:31 2.31(7:08) 3.72(4:26)51.6
  [1-5]1 16:13

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Fr

Friday Feb 19, 2021 #

10 PM

Running 16:31 intensity: (18 @0) + (2:12 @1) + (2:35 @2) + (1:50 @3) + (9:36 @4) 3.72 km (4:26 / km)
ahr:183 max:189

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