Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 1 days ending Jul 5, 2022:

activity # timemileskm+mload
  Running1 57:27 5.12(11:14) 8.23(6:59) 14798.7
  Total1 57:27 5.12(11:14) 8.23(6:59) 14798.7
  [1-5]1 50:11

«»
0:57
0:00
» now
Tu

Tuesday Jul 5, 2022 #

5 PM

Running 57:27 intensity: (7:16 @0) + (22:43 @1) + (15:54 @2) + (9:38 @3) + (1:39 @4) + (17 @5) 8.23 km (6:59 / km) +147m 6:24 / km
ahr:136 max:194

3 * 1km reps

3:46
3:43
3:54

was supposed to do 4 but the achilles was sore. need to rest it a bit and keep doing the stretches and exercises

« Earlier | Later »