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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 10 days ending Aug 12, 2018:

activity # timemileskm+mload
  x trainer1 1:00:00180.0
  Orienteering1 33:28 3.44(9:44) 5.53(6:03) 144117.5
  Action Netball1 30:0090.0
  Total3 2:03:28 3.44 5.53 144387.5

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Monday Aug 6, 2018 #

Action Netball 30:00 [3]

Sunday Aug 5, 2018 #

9 AM

Orienteering 33:28 intensity: (15 @1) + (57 @2) + (13:50 @3) + (18:18 @4) + (8 @5) 5.53 km (6:03 / km) +144m 5:21 / km
ahr:167 max:182 shoes: Inov8 X Talon 190 Blue

Solid run nav wise, mistake on the way up to 13.
Too far to the right and low down the hill.

watch stopped somehow and missed a minute at the end.

Brown - Splits

Saturday Aug 4, 2018 #

Event: WOC 2018 - Latvia
 

Friday Aug 3, 2018 #

x trainer 1:00:00 [3]

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