Training Log Archive: BradLundIn the 11 days ending Aug 9, 2015:
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Friday Aug 7, 2015 #
Orienteering race 35:47 [4] 4.1 km (8:44 / km) +165m 7:16 / km
shoes: Inov8 X Talon 190 Blue
My first international victory! I think.
Ran the green course without a compass. Was loads of fun, a very cool area.
Ran the green course without a compass. Was loads of fun, a very cool area.
Wednesday Aug 5, 2015 #
Orienteering race 43:03 [5] 6.9 km (6:14 / km) +180m 5:31 / km
shoes: Inov8 X Talon 190 Blue
Much better than yesterday.
Was with the squad up till 5 then had a different control to 6.
made a pretty big mistake to 6 lost time on 7 and 8 then got back into the flow.
Pretty happy.
The forking is pretty cool, but defos got the short straw with leg 1 forking. Didn't matter to South Africans really. But looking at the GPS tracking you can see how pretty much every team that had the left gaffling lost time and the pack, which is pretty crucial at that point on first leg.
Was with the squad up till 5 then had a different control to 6.
made a pretty big mistake to 6 lost time on 7 and 8 then got back into the flow.
Pretty happy.
The forking is pretty cool, but defos got the short straw with leg 1 forking. Didn't matter to South Africans really. But looking at the GPS tracking you can see how pretty much every team that had the left gaffling lost time and the pack, which is pretty crucial at that point on first leg.
Tuesday Aug 4, 2015 #
Orienteering race 59:30 [4] 6.2 km (9:36 / km) +240m 8:02 / km
shoes: Inov8 X Talon 190 Blue
So disappointing.
Never went far enough to number 1 and lost 7 minutes. GPS tracking is painful.
Should have tucked in behind ColmM and we could've pushed nicely together, maybe. My nav was pretty shocking in some places tho.
Intresting terrain though, just poor prep by me.
Never went far enough to number 1 and lost 7 minutes. GPS tracking is painful.
Should have tucked in behind ColmM and we could've pushed nicely together, maybe. My nav was pretty shocking in some places tho.
Intresting terrain though, just poor prep by me.
Saturday Aug 1, 2015 #
Orienteering race 17:37 [5] 4.3 km (4:06 / km) +45m 3:54 / km
shoes: Inov8 f-lite B+Y
Sprint relay leg 2
Had a romanian 40 metres ahead the whole race. No power in the legs after yesterday tho so couldn't reel him in.
One wobble to 9 and route choice mistake to 11.
We didn't get DSQ :D
Rest hard until the middle now.
Had a romanian 40 metres ahead the whole race. No power in the legs after yesterday tho so couldn't reel him in.
One wobble to 9 and route choice mistake to 11.
We didn't get DSQ :D
Rest hard until the middle now.
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 f-lite B+Y
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 f-lite B+Y
7 PM
Orienteering race 13:48 [5] 3.8 km (3:38 / km) +10m 3:35 / km
shoes: Inov8 f-lite B+Y
WOC Sprint Quali
Really clean run,
Bad route to 8, didn't see the middle route.
a couple of smaller route choice mistakes.
Otherwise really good, 1:20 down on jerker lysell.
Pretty happy.
31 seconds off qualifying.
Really clean run,
Bad route to 8, didn't see the middle route.
a couple of smaller route choice mistakes.
Otherwise really good, 1:20 down on jerker lysell.
Pretty happy.
31 seconds off qualifying.
Thursday Jul 30, 2015 #
Note
WOC starts Tomorrow. I'm running everything except for long.
Stoked.
Stoked.