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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Feb 21, 2009:

activity # timemileskm+mload
  Hockey1 45:00135.0
  Orienteering2 31:52 4.04(7:53) 6.5(4:54)142.5
  Total3 1:16:52 4.04 6.5277.5

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Friday Feb 20, 2009 #

Hockey 45:00 [3]
shoes: Salomon XA Comp 2

Had Hockey training where we just did some passing and played some games.

Tuesday Feb 17, 2009 #

Orienteering race 15:00 [5] *** 3.0 km (5:00 / km)
shoes: Salomon XA Comp 2

St davids school event.

Was okay with the orienteering but was too slow.

Sunday Feb 15, 2009 #

Orienteering race 16:52 [4] 3.5 km (4:49 / km)
shoes: Salomon XA Comp 2

St. Davids sprint.

The orienteering part was reasonable with about 40 sec of mistakes. The running was not too good, i never felt great.

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