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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  Orienteering2 45:01 5.28(8:31) 8.5(5:18)14 /14c100%
  Hockey1 45:00
  Total3 1:30:01 5.28 8.514 /14c100%

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Sunday Feb 22, 2009 #

Orienteering race 30:01 [5] * 5.5 km (5:27 / km)
spiked:14/14c shoes: Salomon XA Comp 2

Delta Park Sprint.

Had a Good run. Was going for the win. I got pretty lucky with Dylan sick so not running today and with Nick Having done a MTB race the day before.
My plan was to run hard on the longest ones and take it easy to the first control. The first glitch was on the way to the first control, while looking at the entire course and running at a reasonable pace I hit probably the only hole in the whole field and rolled my ankle, tumbled onto the floor rolled over a few times, hit my head and then limped away to the control. To the next few I was slightly tentative cos my ankle was pretty sore. I ran hard to 5 and six as they were long ones, then one my way to nine, guess what I rolled my ankle again.. So alex thats y u beat me..

* I may have over exagerated the first 'glitch'

Friday Feb 20, 2009 #

Hockey 45:00 [3]
shoes: Salomon XA Comp 2

Had Hockey training where we just did some passing and played some games.

Tuesday Feb 17, 2009 #

Orienteering race 15:00 [5] *** 3.0 km (5:00 / km)
shoes: Salomon XA Comp 2

St davids school event.

Was okay with the orienteering but was too slow.

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