Training Log Archive: BradLundIn the 7 days ending Jun 21, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:02:05 [3] *** 8.66 km (7:10 / km) +295m 6:08 / km
spiked:17/21c shoes: Montrail Highlanders
Orienteering race 37:44 [3] *** 3.9 km (9:41 / km) +100m 8:35 / km
shoes: Montrail Highlanders
Orienteering 20:00 [3] 2.6 km (7:42 / km)
shoes: Salomon XA Comp 2
Running hills 3:27 [3] 0.77 km (4:28 / km)
shoes: Salomon XA Comp 2