Training Archive: BradLund

In the 7 days ending 2010-01-09:

activity

time

miles

Orienteering

1:24:00

4.97

(16:53)

8.0

(10:29)

280

Running

12:55

1.87

(6:54)

3.01

(4:17)

Total

1:36:55

6.84

(14:09)

11.01

(8:48)

280

[csv]

1:24

0:00

» now

Saturday Jan 9

Event: Sabie International Training Event

12 PM

Orienteering race 1:24:00 [4] *** 8 km (10:30 / km) +280m 8:56 / km
shoes: Montrail Highlanders

Was pretty tough running orienteering wasnt that bad :)

Blue - Splits

Friday Jan 8

Running 12:55 [5] 3.01 km (4:17 / km)
shoes: Montrail Highlanders

Loosening up the legs for tomorrow...

Wasnt such a great run, I was quite slow for the amount of effort I put in and it was such a short distance :( I am pretty unfit.

Happy I can finally log something, this is the star of my training for JWOC 2010, my goal is for about 30 mins everyday.

C • that's a good goal. i hope ... 3

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