Training Archive: BradLund

Running 34:35 [3] 6.63 km (5:13 / km)
shoes: Salomon XA Comp 2

I ran nice and comfortably, and the run turned out to be one of my most enjoyable ones. It felt like I could run forever :) It was a good warm up for my speed stuff at the end of the run. The run included a HUGE hill. Which goes on for about 800m.

I will try and break 20 min for 5km. :)

Running 7:42 [4] 1.81 km (4:15 / km)
shoes: Salomon XA Comp 2

Too FAST :)

After a long comfortable run, I thought I would get some speed work in. Once I had crossed the last robot on the way home, I ran hard back home, it was nice and easy as it was mostly down hill.

Orienteering 25:00 [3] 3 km (8:20 / km)

Helping out with the orienteering intro for all the school kids :)

Orienteering race 22:03 [4] ** 3.5 km (6:18 / km)
shoes: Montrail Highlanders

Terrible...

I was not very fit and lost some time due to running, also got disqualified, the Zoo is just not my favourite place. Next time I will try stop looking at the animals :)

I dont think my brain likes the olive green either.

Orienteering 10:00 [3] 2 km (5:00 / km)

Cool down jog :) to work out my mistake and to look for lost friend

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