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Training Archive: BradLund

In the 7 days ending 2010-02-13:

activity # timemileskm+m
  Cycling1 1:33:17 8.7(10:43) 14.0(6:39)
  Orienteering1 19:37 1.49(13:09) 2.4(8:10)
  Total2 1:52:54 10.19(11:04) 16.4(6:53)
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1:33
0:00
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SMTWHFS

Wednesday Feb 10

4 PM

Note

Had Golf on tuesday and Prize giving, today I had cricket practice and yesterday I had a cricket match. I was playing for the thirds. we bowled first and I took 4 Wickets :) we then had to score 111 to win. I went in to bat at 5 and stayed in the rest of the game. I went out off a good ball but it was poor thinking by me. In the end I got 46 runs.

Monday Feb 8

Orienteering race 19:37 [2] 2.4 km (8:10 / km)
shoes: Salomon XA Pro 3D ultra

Schools O

was quite easy, map was pretty weird and many controls in wrong places and or missing. had fun tho just having a jog around the course, helping every1 as i went along.

Sunday Feb 7

8 AM

Cycling race 1:33:17 [4] 14 km (6:40 / km)

Mtb O

Fun, I was doing well up to 4 then messed up 5, thought my route was solid but it was actually atrocious. then on the way to eight, I thought I took a great route but I went down a road which had big puddles on it. That wasnt the problem, the problem was that my map in my had got wet and tore to pieces, from then on I had to stop at each control and try and figure out where to go. I did alright with that technique until 14.



 

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