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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Jun 13, 2010:

activity # timemileskm+mload
  Orienteering1 8:55 0.9(9:54) 1.45(6:09)35.7
  Total1 8:55 0.9(9:54) 1.45(6:09)35.7

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Saturday Jun 12, 2010 #

Orienteering 8:55 [4] 1.45 km (6:09 / km)
shoes: Salomon XA Pro 3D ultra

Quick sprint training with lots of controls in the circle got one wrong so DQ

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