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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  Orienteering2 1:35:56 8.95(10:43) 14.4(6:40)15 /17c88%
  Running2 1:22:20 9.35(8:49) 15.04(5:28)
  Total3 2:58:16 18.29(9:45) 29.44(6:03)15 /17c88%

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Sunday Jun 20, 2010 #

Orienteering race (Mogales Gate Long O) 1:10:56 [5] *** 10.8 km (6:34 / km)
spiked:15/17c shoes: Salomon XA Pro 3D ultra

Pretty cool long o :)

Won the blue course. was quite easy orienteering , nailed most of them :)

Thursday Jun 17, 2010 #

Running 30:00 [2] 5.04 km (5:57 / km)
shoes: Salomon XA Pro 3D ultra

An easy run :)

Not too sure about the time, the distance also includes warm up.

Monday Jun 14, 2010 #

Orienteering 25:00 [3] 3.6 km (6:57 / km)
shoes: Salomon XA Pro 3D ultra

Sprinting and rest between controls :) was dead after two.

Running 52:20 [3] 10.0 km (5:14 / km)
shoes: Salomon XA Pro 3D ultra

RAC 10 km

ran with jess in the beginning and then sped up a bit in the end to pass sarah and zoe

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