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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Aug 22, 2010:

activity # timemileskm+mload
  Orienteering1 37:16 3.36(11:06) 5.4(6:54)111.8
  Total1 37:16 3.36(11:06) 5.4(6:54)111.8

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Sunday Aug 22, 2010 #

Orienteering race 37:16 [3] 5.4 km (6:54 / km)
shoes: Salomon XA Pro 3D ultra

The map wasn't very good so I wasted a lot of time all over the place and then just took it pretty easy for the run.
C • Excuses Excuses 1

BROWN - Splits

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